Coronavirus (COVID-19)

It’s important to stay informed, however there are lots of different sources providing varying information. This could be adding fuel to your anxiety/worries so we suggest going directly to reliable sources and ignore what’s on your feeds.

1 in 3 people who have coronavirus don’t have any symptoms. This means that they could be spreading it without realising.

Hands – wash your hands regularly and for at least 20 seconds

Face – wear a face covering in indoor settings where social distancing may be difficult, and where you will come into contact with people you do not normally meet

Space – stay 2 metres apart from people you do not live with where possible, or 1 metre with extra precautions in place (such as wearing face coverings)

If you have symptoms of coronavirus, YOU MUST stay at home and book a test as soon as possible.

The symptoms are:

During the National lockdown you can leave your home to exercise once per day. You should not travel outside your local area.

You can exercise in a public outdoor place:

• By yourself
• With the people you live with
• With your support bubble (if you are legally permitted to form one)
• In a childcare bubble where providing childcare
• With 1 person from another household (stay 2 metres apart from anyone not in your household)

Public outdoor places include:

• Parks, beaches, countryside accessible to the public, forests
• Public gardens (whether or not you pay to enter them)
• The grounds of a heritage site
• Playgrounds

PE with Joe is back! You can join his live lessons every Monday, Wednesday and Friday at 9am via his YouTube Channel.