Halloween isn't cancelled but it is looking quite a bit different this year so we’ve put together a list of kid and teen friendly spooky movies to watch safely with...
Bloating, headaches and moodiness are well known symptoms of PMS (premenstrual syndrome), likely because more than 90% of women experience at least one symptom before their monthly cycle. However, for...
Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Depression is the same...
Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Only some people have...
Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
Although social distancing restrictions have eased, we're still limited with the things we can do. Especially involving travel. So, we thought we'd share some places from across the world that...
How are you really feeling? Feelings are characterized as an emotional state, reaction, idea or belief. This means that your feelings can be influenced and are connected to your thoughts....