Halloween isn't cancelled but it is looking quite a bit different this year so we’ve put together a list of kid and teen friendly spooky movies to watch safely with...
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Bloating, headaches and moodiness are well known symptoms of PMS (premenstrual syndrome), likely because more than 90% of women experience at least one symptom before their monthly cycle. However, for...
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Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Depression is the same...
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Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Only some people have...
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Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
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Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
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Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
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We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
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Although social distancing restrictions have eased, we're still limited with the things we can do. Especially involving travel. So, we thought we'd share some places from across the world that...
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How are you really feeling? Feelings are characterized as an emotional state, reaction, idea or belief. This means that your feelings can be influenced and are connected to your thoughts....
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