Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
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Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
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Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
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Kooth are now able to accept new referrals for young people who feel they would benefit from counselling. The referral procedure has changed slightly and there is now an online...
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We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
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Although social distancing restrictions have eased, we're still limited with the things we can do. Especially involving travel. So, we thought we'd share some places from across the world that...
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How are you really feeling? Feelings are characterized as an emotional state, reaction, idea or belief. This means that your feelings can be influenced and are connected to your thoughts....
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Colouring isn’t just a fun activity. It actually has therapeutic properties which can help reduce anxiety and stress. Whilst colouring doesn’t replace the benefits of professional therapy and art therapy...
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Throughout April i decided to participate in the highly popular '30 day song challenge'. Partly due to FOMO (fear of missing out) but mainly due to the fact that I...
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Life is quite different at the moment. Perhaps you’re a student now having to get to grips with home-learning and online classes. Or an employee who’s been furloughed, trying to...
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