When I wrote my first ever blog for this page, children had just been pulled out for school/childcare for an unknown amount of time. I wrote about the fear and...
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Biophilia - It’s a big word with a wonderful meaning! “An innate and genetically determined affinity of human beings with the natural world. (Biologist E.O. Wilson) In short, we love...
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Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
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I feel like we are in a time of great change. If you read my previous blog you’ll know my family has been shielding: myself, my partner and my four...
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Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
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Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
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Kooth are now able to accept new referrals for young people who feel they would benefit from counselling. The referral procedure has changed slightly and there is now an online...
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We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
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