Joe Wicks of PE With Joe just put out a video admitting that he is struggling with his mental health at the moment, and talking about how exercise is the...
Hello fellow parents. I wonder how you are setting into your new routines. I hope you are finding time for some self-care now that your young people have gone back...
When I wrote my first ever blog for this page, children had just been pulled out for school/childcare for an unknown amount of time. I wrote about the fear and...
Biophilia - It’s a big word with a wonderful meaning! “An innate and genetically determined affinity of human beings with the natural world. (Biologist E.O. Wilson) In short, we love...
Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
Let’s talk about shielding as parent or younger person. To do this I have to get personal. I’m OK with that if you are. I’m writing this blog so that...
We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...