Joe Wicks of PE With Joe just put out a video admitting that he is struggling with his mental health at the moment, and talking about how exercise is the...
Read More
When I wrote my first ever blog for this page, children had just been pulled out for school/childcare for an unknown amount of time. I wrote about the fear and...
Read More
Biophilia - It’s a big word with a wonderful meaning! “An innate and genetically determined affinity of human beings with the natural world. (Biologist E.O. Wilson) In short, we love...
Read More
Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
Read More
I feel like we are in a time of great change. If you read my previous blog you’ll know my family has been shielding: myself, my partner and my four...
Read More
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
Read More
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
Read More
We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
Read More
