We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
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We are living in a time of huge uncertainty and through a global pandemic that many of us are unlikely to experience again in our lifetime. The day to day...
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Although social distancing restrictions have eased, we're still limited with the things we can do. Especially involving travel. So, we thought we'd share some places from across the world that...
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Parents…. It’s Ok to need a little help. Do you ever feel pressure to be the perfect parent? Or feel overwhelmed by all the conflicting advice out there? Do your...
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How are you really feeling? Feelings are characterized as an emotional state, reaction, idea or belief. This means that your feelings can be influenced and are connected to your thoughts....
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Colouring isn’t just a fun activity. It actually has therapeutic properties which can help reduce anxiety and stress. Whilst colouring doesn’t replace the benefits of professional therapy and art therapy...
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About four weeks into lockdown our daughter’s behaviour started to change. Our usually sweet little girl became angry and unreasonable. We saw behaviours we hadn’t seen since she was a...
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Throughout April i decided to participate in the highly popular '30 day song challenge'. Partly due to FOMO (fear of missing out) but mainly due to the fact that I...
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Life is quite different at the moment. Perhaps you’re a student now having to get to grips with home-learning and online classes. Or an employee who’s been furloughed, trying to...
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Have you ever heard the term, ‘you can’t pour from an empty cup’? I am sure, more than ever you are feeling the full meaning of that statement right now!...
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