Bloating, headaches and moodiness are well known symptoms of PMS (premenstrual syndrome), likely because more than 90% of women experience at least one symptom before their monthly cycle. However, for...
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Do you ever find yourself getting frustrated when you’re unable to get something instantly? Or your friends get annoyed with you if you leave them on read? In a world...
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Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Depression is the same...
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Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Only some people have...
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Joe Wicks of PE With Joe just put out a video admitting that he is struggling with his mental health at the moment, and talking about how exercise is the...
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When I wrote my first ever blog for this page, children had just been pulled out for school/childcare for an unknown amount of time. I wrote about the fear and...
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Biophilia - It’s a big word with a wonderful meaning! “An innate and genetically determined affinity of human beings with the natural world. (Biologist E.O. Wilson) In short, we love...
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Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
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I feel like we are in a time of great change. If you read my previous blog you’ll know my family has been shielding: myself, my partner and my four...
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