Listening to music is like free therapy. It can help you work through your feelings and boost your mood. Much like how a supportive friend who understands your situation would…
Read More
The importance of repair in parenting – i.e. it’s OK to get it wrong! So, picture the scene…. Your whole life has been turned upside down. You’ve been told to…
Conversations with my 4-year-old about Coronavirus – showing empathy to our young people of any age! Hi, I’m Terrie and I work for Young People Cornwall, helping parents and community…
With all but essential social contact recommended, most of us will be spending the majority of our time at home and indoors. We’ve put the following suggestions together, inspired by…
Writing a CV may seem daunting, especially if you are doing it for the first time but it’s actually fairly simple. We’re also making it simpler by giving you a…
What is a mental health illness? It’s a condition that can affect your thinking, feeling, mood and behaviour. There are many different types, some of which you may have heard…
This week is all about mental health and with #mentalhealthawarness trending across social media, the conversation has started but what is mental health? Mental health is the health of our…
Stress isn’t the enemy. Despite what you might think some Stress is actually a good thing, as it can motivate and push you although too much can have a…
