How are you really feeling? Feelings are characterized as an emotional state, reaction, idea or belief. This means that your feelings can be influenced and are connected to your thoughts....
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Colouring isn’t just a fun activity. It actually has therapeutic properties which can help reduce anxiety and stress. Whilst colouring doesn’t replace the benefits of professional therapy and art therapy...
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Throughout April i decided to participate in the highly popular '30 day song challenge'. Partly due to FOMO (fear of missing out) but mainly due to the fact that I...
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We’re launching a temporary telephone and online wellbeing support service for 10-16 year olds who are struggling with their emotional health during the COVID-19 situation. What will the Headstart…
Below are 28 virtual tours and experiences you can enjoy from the comfort of your sofa. All you need is an internet connection. Places to visit Buckingham Palace – click…
Listening to music is like free therapy. It can help you work through your feelings and boost your mood. Much like how a supportive friend who understands your situation would…
With all but essential social contact recommended, most of us will be spending the majority of our time at home and indoors. We’ve put the following suggestions together, inspired by…
Writing a CV may seem daunting, especially if you are doing it for the first time but it’s actually fairly simple. We’re also making it simpler by giving you a…
