Colouring isn’t just a fun activity. It actually has therapeutic properties which can help reduce anxiety and stress. Whilst colouring doesn’t replace the benefits of professional therapy and art therapy...
Read More
About four weeks into lockdown our daughter’s behaviour started to change. Our usually sweet little girl became angry and unreasonable. We saw behaviours we hadn’t seen since she was a...
Read More
Throughout April i decided to participate in the highly popular '30 day song challenge'. Partly due to FOMO (fear of missing out) but mainly due to the fact that I...
Read More
Life is quite different at the moment. Perhaps you’re a student now having to get to grips with home-learning and online classes. Or an employee who’s been furloughed, trying to...
Read More
Have you ever heard the term, ‘you can’t pour from an empty cup’? I am sure, more than ever you are feeling the full meaning of that statement right now!...
Read More
We’re launching a temporary telephone and online wellbeing support service for 10-16 year olds who are struggling with their emotional health during the COVID-19 situation. What will the Headstart…
It’s OK to Play (Teenagers and Adult’s too!) You’d be forgiven for feeling a certain amount of pressure at the moment. You may be having to navigate a whole new...
Read More
Below are 28 virtual tours and experiences you can enjoy from the comfort of your sofa. All you need is an internet connection. Places to visit Buckingham Palace – click…
Listening to music is like free therapy. It can help you work through your feelings and boost your mood. Much like how a supportive friend who understands your situation would…
The importance of repair in parenting – i.e. it’s OK to get it wrong! So, picture the scene…. Your whole life has been turned upside down. You’ve been told to…
