Do you know the difference between a mental health myth and fact? Learn the truth about some of the most common mental health myths below #1 Only some people have...
Although wearing a face mask is part of our ‘new normal’ it can leave many feeling anxious. If wearing a face mask leaves you feeling anxious, you’re not alone. Below...
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings Exercise is a great and natural way to reduce the symptoms of a range of mental health conditions and...
Remember to follow government guidance GOV.UK FAQs Social distancing Face coverings We all know exercise is good for our bodies but did you know it’s also good for our mental...
Kooth are now able to accept new referrals for young people who feel they would benefit from counselling. The referral procedure has changed slightly and there is now an online...
We use apps to communicate, shop, entertain and travel among other things but have you considered using them to help look after your mental health and wellbeing? Apps SHOULD NOT...
Although social distancing restrictions have eased, we're still limited with the things we can do. Especially involving travel. So, we thought we'd share some places from across the world that...
How are you really feeling? Feelings are characterized as an emotional state, reaction, idea or belief. This means that your feelings can be influenced and are connected to your thoughts....
Colouring isn’t just a fun activity. It actually has therapeutic properties which can help reduce anxiety and stress. Whilst colouring doesn’t replace the benefits of professional therapy and art therapy...
Throughout April i decided to participate in the highly popular '30 day song challenge'. Partly due to FOMO (fear of missing out) but mainly due to the fact that I...